Wednesday 16 March 2011

Introduction to Greco-Roman Wrestling

Greek gods


Freestyle and Greco-Roman are two of the most recognizable styles of wrestling for athletes to participate in. These wrestling styles have specific rules that must be observe. There are ancient manuscripts that provide many important details about wrestling matches and techniques that were enforced more than 2500 years ago. The sport of wrestling continues to be extremely popular in many countries around the world and there are some variances in style and form that occurs in each country.

The Greek Influence

The ancient Greeks refined and popularized the sport of wrestling prior to 700 B.C. Greco -Roman wrestling is an athletic activity that remains based on the classical holds and techniques that were first developed thousands of years ago. Today this form of wrestling is considered to be one of the oldest and most demanding of all the recognized styles.

Greco-Roman vs. Freestyle

The sport of Greco-Roman wrestling is very similar to what you see in a freestyle wrestling match. However, there are some very important differences. A person who is participating in a Greco style match has some restrictions that must always be observed. A hold that occurs lower than waist level is grounds for loss of points and possible disqualification.

These rules change the dynamics and moves that occur in Greco-Roman style matches. Wrestlers are actively encouraged to attempt throws against their opponent to force them to the ground. It is much easier to try for a throw in Greco wrestling because using the legs as part of a defensive or offensive tactic is not allowed.

While you may see many wrestlers employ holds such as the suplex, headlock, arm drag, gut wrench and the body-lock these techniques will most commonly be observed during a Greco- Roman match. Wrestling throws are much less common in freestyle wrestling events at any level. This is because the participants can use their legs, and they are free to grab their opponent anywhere on their body.

The Quest for Perfection

This sport was once considered to be crucial training for all Greek soldiers. Even young boys were given lessons in wrestling. The Greeks thought that the sport of wrestling was an ideal way to achieve their desired physical perfection. The wrestlers would all be nude which allowed them to display their bodies for the spectators. According to history experts the enthusiasm for wrestling was due in large part to the fact that this sport was considered to be one that the Greek gods participated in.

Sacred Sport of the Gods

The Greeks believed that watching or participating in wrestling matches would result in good luck. They also thought that this sport would eliminate any evil spirits or bad influences that might be lurking about.

Even the mythical Greek heroes were described as being superior wrestlers with powerful strength and dazzling techniques. Wrestling was held in such high esteem that the Greeks thought it only fitting to add it to the Olympic competitions. Wrestling made its Olympic debut in 704 B.C.

Connecting the Past with the Present

Wrestling is a very demanding sport that requires the best from each athlete that steps onto the mat. The expectations and techniques remain relatively unchanged even though almost 3000 years have passed. Greco Roman wrestling is a true link makes it possible to connect the past history of this sport with its modern day incarnation.




Robert is interested in health topics. He has typed up many health articles in the past. A recent project Robert is doing is: Sun Shades Outdoor. It is an information site that covers office furniture topics including Sun Control Shades. Robert loves getting a good workout and staying in shape.

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